“Your reality is that which you design on a daily basis in ritual and routine. Make each day matter in mindfulness.”

― Kathleen Tucci, Glory, Harmony, and Hum!

Mindfulness-Based Cognitive Therapy

Relationship/Career/Grief/Mind Balance/Health & Body​/Spirituality​


Most individuals, professionals, and celebrities who are high achievers have a personal life coach in the wings. Your desires and goals are sometimes not easy to accomplish on your own. Because you dream it or desire something yet feel your current life doesn't offer you what it takes to achieve those goals doesn't mean you cannot achieve them. The first has nothing to do with the latter. A coach is trained to show you how you can accomplish just about anything. I want clarify the difference between life coaching vs. traditional counseling. Coaching tends to focus on the present and future rather than the past. Coaches help people identify their goals and the obstacles they are facing. Like therapy, coaching involves guidance and support but also places a great deal of emphasis on accountability, enabling people to do more than they might on their own and includes lengthy discussions between the client and life coach to include solution based coping mechanisms and tools for better health and wellness, emotionally, intellectually and spiritually. Together, we can uncover stumbling blocks, and work to build a powerful source of thinking that is life changing.


We can often find ourselves in times that involve disruptions or breakdowns of memory, consciousness, awareness, identity, and perception. When one or more of these functions is disrupted, symptoms result which can derail us from daily successes. These symptoms can interfere with a person's general functioning, including social and work activities and relationships. 


Reformatting old morays into positive embraceable outcomes will achieve proven growth and results. The misconception is that life coaching is a luxury expense only the wealthy can afford. Just as you would invest in your looks, hair design, wardrobe, and health and fitness - your MIND is worth investing in as well and it will drive you to the mountain top of success! Your mind-body-spirit connection is everything and will determine your future. Life coaching IS affordable and well worth the investment.

Experience peace of mind and harmony in every day living, and not only achieve your dreams but create your own unique system for moving from one success to another. In a collaborative in-depth orientation and assessment, I define an individualized plan with a creative process to inspire and maximize your personal and professional potential. Here's a sampling of what you can expect to experience in working with as we as zero in on your challenges;


  • Help you design a "New Normal" after encountering a life trauma such as a divorce, the loss of a loved one, or instant career change

  • Build empowering, sustainable life path of Mind (knowledge & beliefs) Body (health & nutrition) Spirit (meditation & communication)

  • Work through phobias or challenges transforming the energy into positive empowerment

  • Identify internal conflicts exposing what is disabling you from achieving life enrichment 

  • Use your energy to direct your life rather than your life directing your energy 

Private Life Coaching * Corporate Training * Seminars & Workshops * Tele-courses

3 Life Coach Sessions

Becoming Expert!


Want to work on coping strategies, empowerment practices and finding a "new normal"?  Using a cognitive thinking approach, we'll target your desired area of wellness getting you proficient and successful handling generalized anxiety disorder.  Being you is reigniting passion, confidence in your feelings and a true awareness of a life enrichment plan for happiness and success. 

  • Learn how to create energy you need and want quickly and easily.

  • Take charge of your life, career, and state of well being.

  • Coaching techniques on optimizing business and personal success. 

  • Embrace power of affirmations and visualizations - make them work for you.



Three 90 minute Life Coaching sessions.
Unlimited email and text support for the duration of the coaching period. Unused sessions valid for 12 months from date of 1st booked session.

Six Weeks of Life Coaching Sessions

Master It!


Designed for people that would like help with specific issues such as considerable distress and impairment in social and occupational functioning. Together we create long term strategies managing the connections in mind, body and spiritual improvements possible. Using proven MBCT techniques, meditation, and personalized strategies of healthy living and mindful growth, you will Master It!

  • Build character and connection in body, mind and spirit using constructive strategies.

  • Understand how your beliefs determine your destiny - transform this into desired results.

  • Develop communication skills in business and inter-personal relationships.

  • Exist at a higher standard of consciousness.


90 minute sessions, 2 times per week for 6 weeks.

Unlimited email and text support for the duration of the coaching period. Unused sessions valid for 12 months from date of 1st booked session.

Six Months of Life Coaching

Empowerment Now!


This plan is for you if you want a complete lifestyle change in habits, goals and initiatives for happiness.  Using Mindful-based cognitive therapy to reprogram your perspectives creating the life path you want, a personal authenticity, and a true sense of peace for those who deal with anxiety and depression when other modalities haven't seemed to work is spectacular. Break old patterns, fight set-backs and release blocks which have previously held you from the success you deserve. You'll uncover the distinct root challenges facing you while integrating personally designed tools into every day living which begin bringing you positive results immediately.


90 minute sessions, twice a week for 3 months. 

Unlimited email and text support for duration of the coaching period. Unused sessions valid for 12 months from date of 1st booked session.

Improved communication in and out of the work environment, work-life balance, mind-body-spirit wellness, strong confidence, and personal satisfaction in all you do IS YOUR DESTINY! YOU OWE THIS TO YOUR SELF! Let me help you implement change in a sustainable solution for your life path and vision.


Contact me today for your free consultation!