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MBCT Life Coaching

Mindfulness-Based Cognitive Therapy

Relationship/Career/Grief/Mind Balance/Health & Body​/Spirituality

Empowerment is within you. Take action!

When are you willing to stop justifying living the life you don’t want? Your desires and goals are sometimes not easy to accomplish on your own. Because you dream it or desire something yet feel your current life doesn't offer you what it takes to achieve those goals doesn't mean you cannot.


Allow me to clarify the difference between life coaching vs. traditional counseling. Coaches help people identify their goals and the obstacles they are facing and places primary focus on the present and future, rather than the past. Like therapy, coaching involves guidance and support but also places a great deal of emphasis on accountability, enabling people to achieve more while experiencing a greater sense of self worth.  Solution based coping mechanisms and tools for better health and wellness, intellectually and spiritually work hand in hand with creating emotional breakthroughs, and work to build a powerful source of thinking that is life changing.

  • Get in touch with and better manage your emotions.

  • Overcome challenges by letting go of negative and limiting beliefs.

  • Learn what is important to you by revealing your deepest values.

  • Action plan to achieve goals - develop your strengths, not focus on weaknesses.

  • Discover how to create inner joy and enrich your life!

  • Sessions are 90 minutes in length with unlimited phone and email support throughout the duration of therapy.*​​

Possible Tools and Processes Involved in Therapies:

  • Baseline psychological evaluation

  • Plan for course of treatment

  • Meditation techniques, breathwork

  • Food plan recommendations as appropriate

  • Session worksheets with strategies attained

  • Energy diagnostics, quantum healing treatments

  • Educational material



I just wanted to thank you for teaching me meditation. It was a wonderful experience. Since meeting you for the first time, I have been on such a wonderful journey and feel very blessed that our paths have crossed. I've so much to learn but firmly believe that when I look back in a year's time, I will be amazed at how much I've explored, grown, changed and spiritually evolved. You are an amazing, talented teacher with so much ability to heal, a true gift. Thank you, thank you, thank you!


Debbie W.

"Hi Kathleen,

I wanted to thank you for being you. I don’t mean to sound corny but you have a way of making people feel so good about themselves and things around them. You have a peace about you that is contagious. I am so very thankful our paths crossed at this time in my life. The last year or so for me has been very difficult because I have felt like a lost soul. I am surrounded by so much love and blessed with a beautiful family yet I still had felt so down about myself. I have learned so much from you and have become such a different person tapping into this other realm I have never imagined. For once, I feel as if I am heading towards the direction of becoming the person I have always wanted to be.

Take care,

Michelle M."

"I am so glad to have met you when I did.  I am still using a lot of things you've told me in just the brief sessions we had to help me understand what I am going through and how it all works on the other side.  My Mom made the statement that you did more for me in one session than my Psychiatrists did in several. 

In gratitude,

Deanne F."

Individuals - needing a roadmap to evolve 

Whether leaving or having departed an abusive, narcissistic relationship. or navigating a career shift voluntarily or involuntarily, or recently losing a loved one - life tosses us in the air and knowing where and how to land and regain a strong independent foothold on our lives is daunting. There are successful coping mechanisms which can turn your life around! Our 'anxiety beast' can get the best of us as we get worn down with repeated wounds. In creating your new normal, we work together designing an authentic path to reclaim your personal power in a trajectory that brings you joy, inner peace, and fulfillment while still staying grounded in daily life challenges; family, livelihood, and sense of value. An encouraging, and an uplifting mentor - I will bring positivity into your being and hope where there was despair and potent optimism for your future.

Sessions are 90 minutes in length with unlimited phone and email support in between meeting times, for the duration of working together. Life Coaching $350, $800, and $1200 relative to length of healing therapy.*

Couples - it takes a Champion Life Designer to integrate 'emotional mastery'

It's a true statement that the two very people who fell in love - can falter because of thinking differently. As couples 'experiencing life together' an up and down rollercoaster of emotions naturally ensues, trying to appease our partner, be their supporter, caretaker, fixer, and nurturer. Sometimes at the detriment of losing a part of ourselves in the process. It's seldom intentional, but when on this life path with another - it happens. It's of vital importance to know, this happens to the majority of us. Coupling - while it is a natural state of being, our personalities, needs, and ideals alter and morph through time handing us joys and challenges. It's how we respond when feeling despondent, alone or rejected and resentful that keep us together or form a wedge that needs mending. Recognizing flaws in communication styles is key, and regaining the trust and respect of your partner is as paramount. The recipe for a happy intimate relationship is easier than most appreciate. Reuniting two loving persons searching for thriving connectedness that really matters is what I do well.

* Individual and group 90 minute sessions offered. 3 session minimum $350

Young People - Struggling in direction and focus

Our children's souls have evolved just as our societies and technology - at lightning speed. The educational institutions have not progressed with them. Depression, self medicating, and imposed pressure from social media are just a few of the challenges children face which disallows a young mind to flourish and grow organically within their own intrinsic characteristics.  Creative large thinkers can literally be forced into submissive cognitive behavior. This epidemic of anxiousness amongst our youth has ripped families apart. The good news is there are sensitive remedies which can be trained to curtail many of these challenges in reduction of self worth, and what arises is a transformation of productive thinking that enforces self reliance, assertiveness and independent thought. Determining the focus of therapy for each child is necessary. From this baseline of knowledge we can narrow the focus from a number of modalities useful from Brain Yoga, Pranayama, Meditation, to cognitive Anxiety therapies as appropriate. 

* Individual and group 90 minute sessions offered. No minimum required.

Super Brain Yoga
Work Life Balance - Mind/body/spirit connection, harmonic lifestyle

Your MIND is worth investing in and it will drive you to the mountain top of success! Your mind-body-spirit connection is everything and will determine your future. In a collaborative in-depth orientation and assessment, I define an individualized plan with a creative process to inspire and maximize your personal and professional potential. You'll receive an achievable complete lifestyle change in habits, goals and initiatives for happiness. Using mindful-based cognitive therapy you can reprogram your perspectives creating the life path you want, a personal authenticity, and a true sense of peace. For those who deal with anxiety and depression, when other modalities haven't seemed to work - this mindful training is spectacular. Break old patterns, fight set-backs and release blocks which have previously held you from the success and happiness you deserve. Together we'll uncover the distinct root challenges facing you while integrating personally designed tools into your routine regimen which begins bringing you positive results immediately. Experience peace of mind and harmony in every day living, creating your own unique system for moving into the science of happiness! 

Sessions are 90 minutes in length with unlimited phone and email support in between meeting times, for the duration of working together. Life Coaching $350, $800, and $1200 relative to length of healing therapy.*

Ready to begin? Contact me to arrange a free consultation to discuss how I can help you in designing the perfect strategy.

Text: 214-502-6323    Email:

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